A nervous system-led script + support guide to help you anchor before you answer, stay present in the moment, and speak from self-trust, not shutdown.
✨ Whether you freeze, fawn, or spiral - this toolkit brings your body back online so your voice can follow.
If you’ve ever gone blank mid-conversation, said “yes” when you meant “no,” or walked away wishing you’d said something different — you’re not broken. You’re dysregulated.
This isn’t just a script pack.
It’s a nervous system support tool — a body-first approach to communication designed to help you pause, reset, and respond with clarity when your system wants to run, freeze, or fawn.
You can’t override your biology with willpower. But you can learn how to regulate, rewire, and respond — with words that feel calm, clear, and congruent.
The Nervous System Scripts is a communication + somatic support tool to help you:
Speak when your nervous system wants to freeze, fawn, or shut down
Stop spiralling after emotionally charged conversations
Anchor your words to calm body cues
Regulate in real-time — so you don’t abandon yourself mid-convo
Rewrite people-pleasing patterns with language that feels true
This isn’t about sounding polished — it’s about staying present.
And letting your nervous system know: “We’re safe. We can speak.”
These phrases and tone tools are designed to help you stay connected to yourself in the moments you usually shut down.
Scripts for freeze, fawn, overwhelm, and spiralling
“Before & After” rewrites to help shift out of autopilot
Real tone tips to use in real-life conversations
Grounding techniques to pair with each phrase
A self-trust practice that builds voice/body congruence
When you name the pattern, you reclaim your power.
Mary J - Wellington, NZ
Sasha J - Animator - New York, NY
These aren’t just words - they’re nervous system anchors you’ll return to again and again.
Most people report feeling a shift after their first use.
This is for you if:
You freeze, fawn, or spiral in hard conversations
You shut down, over-explain, or can’t find your words
You walk away from interactions replaying everything you didn’t say
You want your voice to feel grounded, calm, and congruent with your body
You’re ready to speak without abandoning yourself
These aren’t just scripts — they’re regulation tools for real-life conversations. Speak with calm, even when your body wants to disappear.
You've got questions. We've got answers.
You’ll receive a beautifully designed PDF packed with:
– Nervous system-informed phrases for freeze, fawn, shutdown, spirals, regret, people-pleasing, and boundary repair
– Before/After rewrites to gently rewire old patterns
– Tone tips and pacing cues to help your delivery match your intention
– Real-time regulation practices to anchor your body before you speak
It’s not just “what to say” — it’s how to stay connected to yourself as you say it.
Most scripts are cognitive. This is somatic.
These aren’t performative phrases - they’re regulation-based, nervous system-aware tools created to work with your body, not override it.
Each phrase is designed to help you slow down, feel grounded, and speak with self-honouring clarity - even in moments that normally trigger shutdown, over-apologising, or self-abandonment.
Anytime your voice disappears, spirals, or feels shaky.
They’re perfect for real-time use (before a conversation, during conflict, after an argument), or as part of a daily nervous system regulation practice. Many people save them to their phone and revisit them before hard conversations.
Yes — this was created for you.
It’s not just about what to say — it’s about building felt safety so your words can come through. You’ll learn how to recognise your response (freeze, fawn, etc.), reset your system, and speak from calm connection rather than survival mode.
Absolutely. While tools like the Confidence Cheat Sheet or Boundary Scripts offer clear phrasing, this pack is uniquely body-first.
It helps you slow the moment down, regulate in real time, and speak from congruence -— especially when your nervous system is activated or your default is to shut down, say yes too fast, or disappear.