This ebook helps you stop second-guessing, spot the emotional chaos for what it is, and get crystal clear on whether it’s love… or just a loop. ✨ If you feel like you’re getting just enough to stay, but never enough to feel safe — this is your moment of clarity.
You know the feeling — they’re inconsistent, distant, sometimes sweet, often confusing… and somehow, you’re still holding on.
You’re not needy. You’re not imagining things. You’re just caught in an emotional grey zone designed to keep you guessing.
If You’re Confused, It’s a Situationship is a no-fluff self-reflection ebook and journal.
Inside, you’ll unpack the signs, psychology, and nervous system patterns that keep you stuck — so you can stop spiralling in “almost” and return to your own clarity.
This is where self-trust begins again.
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If You’re Confused, It’s a Situationship is a self-led clarity tool designed to help you:
Understand what situationships really are (and why we stay)
Learn the nervous system patterns that make emotional breadcrumbing so addictive
Recognise the red flags and psychological hooks that keep you guessing
Use real-life scenarios, confidence scripts, and reflection prompts to break the cycle
Reclaim your time, energy, and self-worth with clarity and calm
This is for you if you’re done with the back-and-forth, tired of the confusion, and ready to stop betraying yourself for potential.
This ebook walks you through the signs, emotional patterns, and root dynamics of situationships — so you can stop doubting yourself and start making grounded, self-honouring decisions.
Inside, you’ll find:
12 digestible chapters blending story, strategy, and self-reflection
Scripts, mindset reframes, and gentle nervous system tools
Prompts to clarify your needs and rewrite your patterns
Real-world examples so you don’t feel so alone in the spiral
This is a resource to help you step out of confusion and into calm self-trust.
When you name the pattern, you reclaim your power.
Anonymous - Sunshine Coast, QLD
Angela M, Music Producer - Sydney, NSW
Anonymous - Sydney, NSW
These aren’t just words — they’re nervous system anchors you’ll return to again and again. Most people report feeling a shift after their first use.
This is for you if:
You’re stuck in a “grey area” relationship
You keep hoping for clarity that never comes
You’re tired of mixed signals and emotional breadcrumbing
You want to feel peaceful, not panicked, when you think about leaving
If you’re done second-guessing, chasing mixed signals, or mistaking inconsistency for intimacy - this guide is your turning point.
You've got questions. We've got answers.
Primarily, yes — this guide focuses on emotionally confusing, on-again-off-again, or almost-relationships.
But if you’ve ever felt stuck in a dynamic where you’re second-guessing yourself, unsure where you stand, or waiting for crumbs of connection - you’ll find clarity here, regardless of the label.
Yes - this isn’t about labelling, it’s about liberation.
You’ll unpack the nervous system loops, emotional patterns, and internal narratives that keep you stuck - so you can stop spiralling in “maybe” and start reclaiming your self-trust.
This isn’t fluffy advice or surface-level tips.
It’s a no-BS clarity tool combining psychology, nervous system regulation, and real-world prompts -designed to help you get honest, rewrite your patterns, and move forward with calm, grounded strength.
Many people report feeling a shift in perspective after the very first chapter or journal prompt.
This is a self-paced tool — some come back to it daily, others return during wobbly moments. You’ll have access forever, so you can use it as often as needed.
Not at all.
This guide meets you where you are — whether you’re in the thick of it, holding on to hopeful maybes, or still mentally untangling something that ended a while ago.