A powerful script + mindset guide to help you express your needs, set boundaries, and say what matters... without freezing up or spiralling
Say what you mean - calmly, clearly, confidently.
You don’t need to sound perfect. You just need tools that work.
The Confidence Cheat Sheet gives you go-to phrases, calm language, and real-world reframes to help you speak up - even when your nervous system wants to shut down.
The Confidence Cheat Sheet is a easy-to-use resource to help you:
Speak from your values — not your anxiety
Reframe awkward or reactive moments
Calm your nervous system before speaking
Say hard things with clarity and care
Sound more confident, even when you're not feeling it yet
The Confidence Cheat Sheet gives you go-to phrases, calm language, and real-world reframes to help you speak up — even when your nervous system wants to shut down.
When you name the pattern, you reclaim your power.
Anonymous - Hobart, TAS
Sarah H, Content Creator - Perth, WA
Yasmin R, Teacher - Newcastle, NSW
These aren’t just words - they’re nervous system anchors you’ll return to again and again.
Most people report feeling a shift after their first use.
This is for you if:
You freeze up when conversations get awkward
You over-explain, apologise, or downplay your needs
You want to sound more calm, clear, and steady in everyday moments
You’re done performing confidence and ready to feel it
You've got questions. We've got answers.
You’ll receive a beautifully designed, easy-to-navigate PDF that includes:
– Clear, calm language swaps to sound more grounded in everyday interactions
– Nervous-system-aligned phrases to use when you feel activated
– Conversation reframes that replace over-apologising or spiralling
– Mindset tools that help you speak from values, not anxiety
It’s practical, immediately usable, and designed to help you communicate like someone who trusts herself — even if you’re still working on it.
The Boundary Scripts are for setting limits — saying “no,” holding your line, and protecting your peace.
The Confidence Cheat Sheet is broader. It’s for any conversation where you want to sound self-assured, not shaky — whether you’re asking for what you need, naming something hard, or navigating emotional intensity.
Use it in day-to-day communication — at work, with family, or when you’re untangling your thoughts before speaking.
No prep needed — this was made for in-the-moment clarity.
Whether you're walking into a hard conversation, crafting a message, or reflecting on what you wish you’d said… this Cheat Sheet helps you ground your thoughts and speak from calm self-trust.
You can use it as a quick reset tool, a confidence primer, or even a daily communication practice.
Not at all. It’s for anyone who’s ever walked away from a conversation thinking, “Why didn’t I say that differently?”
It supports nervous-system safety, yes — but it’s ultimately a tool for anyone who wants to feel more congruent between how they feel and what they say.
Yes — this is different. Most communication tools focus on tone, theory, or conflict resolution.
The Cheat Sheet is designed to help you access confident language fast — without needing to intellectualise your way there. It’s built for real-world situations where you feel the wobble and want to return to calm.